Learning to Race again: Tale of Two Oceans 56km

I never really thought it was possible to forget how to race. Once I started ultrarunning in 2006, I raced so frequently that it was a skill sharpened and refined often. Between 2011 and 2012, I frequently nailed A, B, and C races. It felt good to know how to push, how to plan a good race for myself and how to get the most of out my body on race day.

My last big A race I completed was Comrades Marathon in 2012. That is nearly 3 years ago and it didn't go as well as I would have liked but it was an amazing experience. Since then, I have completed a lot of marathons. Some even could be considered "C" races, like Napa Marathon last month which felt perfectly executed. I thought after that race that I still knew how to "race", but really, as I learned over the weekend, it is a skill and sometimes being out of practice in its subtleties will stop you in your tracks from having the race your fitness might warrant.

Doing airport laps in Heathrow on my 5 hour layover. 1.5 hours walked in my fresh Oiselle styles and HOKA Cliftons!

Doing airport laps in Heathrow on my 5 hour layover. 1.5 hours walked in my fresh Oiselle styles and HOKA Cliftons!

Last week, I flew half way around the world to take on my first ultra for the first time in two years. I was excited to return to Cape Town, South Africa for my second attempt at the Two Oceans Marathon 56km event. It is the second largest ultra in the world with 11,000 entries in the 56km distance. That is insane compared to any US ultra. I love the event, the energy and the insane competition. I had goals for the race which thankfully didn't need modification when the course was rerouted due to wildfires in the cape. The reroute meant doubling the size of the first climb and the outlook for weather was extremely windy. I wanted to "race" this but didn't feel any pressure internally or externally to perform. I've fallen off most people's maps in the last two years and it puts me in a nice comfortable dark horse position. My racing this year has all been training so the efforts don't really reflect the kind of shape I am in. Going in to Two Oceans, I felt fit enough to win if I ran a good race. I feel strong and good on the hills. My goal however was to be smart and use this race to prepare for my big goals at Comrades. Comrades is THE race I am focusing on and I would give up everything else for that goal. I wanted to use Two Oceans as a solid lead up for Comrades, remember how to get my legs under me while traveling so far and make sure I still know how to race.

Live streaming of the televised coverage of the race

Live streaming of the televised coverage of the race

I flew to Cape Town on Tuesday, arriving on Thursday morning after 30+ hours of travel. My body was ok, I had slept enough (more than I usually do, ha!) on the plane, I was tight but thought I would be fine. Thursday turned out to be quite hectic and I was unable to get anything to eat until almost 2pm after eating nothing since the evening before. It was a product of being in a group of people and having to go with the group (picking up everyone, picking up the van at the airport, going to the expo) I believe this underfueling was the root cause of some of my energy issues on Saturday. Thursday to me is the most crucial day of fueling for a Saturday race and I barely ate that day, let alone ate enough carbs. This will be one of the main things I focus on for Comrades.

Ultimately, a few things leading up to the race including tightness and bad fueling lead me to not have the race that I wanted. A few mistakes on race day further held me back. I don't think that my fitness was accessed at all due to these mistakes. I could be disappointed about it, but I am not, I am thankful for the opportunity to learn them now so that I can better prepare for them next time.

Photo by 4OMTOM.  Used with Permission. Finishing kick. I came from very behind this lady to beat her by 1 second at the line.

Photo by 4OMTOM.  Used with Permission. Finishing kick. I came from very behind this lady to beat her by 1 second at the line.

I flew halfway around the world and lined up with some incredible talent. The gun went off and I had the day that I did. I fought the 30 mph headwinds, the hills and myself. I battled to the finish line and was incredibly proud to finish strong passing two women in the last 1000 meters, including one woman at the line. I finished 7th place in a stacked field on a really off day. I am pleased with my progression even if at times it seems to be incredibly slow. 

Photo by 4OMTOM. Used with Permission. Happy to be done; with Nedbank Team Manager Nick Bester

Photo by 4OMTOM. Used with Permission. Happy to be done; with Nedbank Team Manager Nick Bester

I am working on coming back. I am working on regaining and surpassing my former fitness and taking on big goals. That is not easy, it is not glamorous and it doesn't always go to plan. If the journey were easy, it wouldn't be as worth it to undertake. I absolutely love Two Oceans Marathon and I will go back again, and as often as I can. I really appreciate being a part of the Nedbank Green Dream team. I am so happy I had the opportunity to put myself out there on this big stage and begin to learn to race again. It makes me even more excited and dedicated to what is to come.