"Sickly D"- that was my college boyfriend's nickname for me. And pretty much sums up my entire life. For someone remarkable durable both muscularly and skeletally, my endocrine and immune systems are most definitely not. Throughout my life, I have struggled with illness. I can catch any cold or flu that comes within the same county as me, I have had more stomach/digestive issues than the entire graduating classes of most high schools and my endocrine system often seems to be living on another planet in a distant universe. It is remarkable that for how many times I have been sick and how much of my lifetime I have spent at the doctor, that I haven't in fact had any truly serious illnesses or been hospitalized. (Let's just say everything in this post just gets one big knock on wood).
When I was in elementary school, I missed months of school at a time with a never ending flu. In high school, I got mono. I missed my first Boston marathon because I had pneumonia. That may not seem like a lot, but in between those notable episodes have been so many "minor" illnesses, so many trips to the doctor, so many tests. In my 13 year running career, I have had to cancel or change my racing plans because of illness/health problems almost EVERY single year. Over the past 3 years whilst opening and running the bakery I have had some issues so serious/painful/awful that the doctors were very concerned that it was something terrible/dire. Or nothing. That was their other suggestion. This is either an ulcer or nothing. This is either cancer or nothing. Really? How can those really be the only two options. Maybe you just need to quit your job? Maybe you just need to stop running so much. Those are their answers. Just scrolling back on my own blog for the past 6 months, there are countless examples of the huge impact endocrine and immune system problems have profoundly impacted my life. After the terrible month of March I had, I was over it. I KNEW there had to be a more complex and nuanced story to my health somewhere between "it is nothing" and "it is something terrible". I am not dying (which is awesome), but I am also not truly healthy, how do we address that space? How do I not run myself into amazing shape and then have to hope and pray that I don't get sick again the week of a race. Forget the idea of "not being sick", how do I become optimally healthy? I want the same level of durability that I enjoy muscularly and skeletally to also be true for my immune and endocrine systems. So I went to my doctor and got the same song and dance as I always do- no answer at all.
I decided to take a different approach. On the recommendation of badass friends Amelia Boone and Michael Wardian, I decided to get in touch with InsideTracker. InsideTracker looks at biomarkers differently. They are not looking for illness, they are looking for optimization. They are looking for areas you are at risk and areas that are problems. Not problems by medical stand point necessarily, but problems when it comes to feeling your best and healthiest. They believe that #BloodDontLie and I wanted to know the truth about my health. I wanted to find a way to strengthen my weakest link. As they say, "Know Better, Do Better".
I have now had three tests through InsideTracker, each revealed something that has been instrumental in my health and wellness as well as my training and racing.
The first test revealed something interesting, I am chronically low in Vitamin D and magnesium. Vitamin D is absolutely instrumental in immune function. When I uploaded my previous year's worth of blood tests for comparison (which is a cool feature of the InsideTracker dashboard), it revealed this as a persistent issue. Same for the magnesium. Magnesium is instrumental in good sleep and I am an absolutely terrible sleeper. Stress can cause a magnesium deficiency and let's just say that opening a bakery (and then working on the night shift) did nothing for my stress levels. I immediately started taking a Enduropacks liquid multi vitamin as well as extra Vitamin D to help bring my levels up. Slowly but surely and even through peak training and racing, my levels are rising.
My ferritin levels have been chronically low and I have known that for years. The doctors don't know why. I have had to have endoscopies to look for intestinal bleeding, I have been poked prodded and finally given up on, as the WHY of my woeful ferritin levels. They wager it is just the running. So it is something I have had to keep my eye on for a long time. When I got my InsideTracker results, I was stoked. My ferritin was 75! The first time it had been over 30 in years. Guess we finally found something that worked! But I knew, going into peak training, being at altitude for a month, that it was something I would need to stay vigilant about. So I ate my Inside Tracker recommended beef liver and supplemented a bit more iron in my diet. One thing I found interesting is that plenty of iron was getting into my body, but not all of it was being absorbed (Total Iron Binding Capacity) which leaves me susceptible to feeling tired and weak also. I had to find a balance between getting the iron in and not getting too much. I have had a similar issue with the thyroid and my hypothyroid meds, the meds are getting in there, but they are not being absorbed and getting where they need to go.
After gathering all the initial biomarkers, InsideTracker walked me through a series of steps to determine which items to address based on my goals, how I want to deal with those things (diet, exercise, supplements, lifestyle change) and distills the information down into 5 action items. My first test had me eating lots of seaweed, beef liver, eating fish 2x per week, taking a vitamin D supplement and watching my calorie deficit(not having too big a deficit as it was messing with my sex hormones). Between the end of March and my next test 10 days out from States, I meticulously followed my action items. We retested before States to get a glimpse of what my biomarkers look like during my peak. And all systems were go. Many of the biomarkers had not in fact improved, BUT that actually does show improvement because they didn't drop during the most extreme period of stress. In other words, I was ready to race. It felt good going into the race knowing that all systems were go.
We also tested 3 days after WS 100. It is fascinating to see what running 100 miles does to your biomarkers. I also talked with one of the Inside Tracker coaches to help me understand the results. To put it plainly, I left it all out there. I am sure the early dehydration in the race didn't help, but by the end of WS, I had used up my available resources. I did what I could with the day that unfolded in front of me. My biomarkers for inflammation were very high (AST/ALT) and the InsideTracker coach recommend that I take my recovery seriously. I found this very valuable because I didn't try to do too much too soon. I respected my bodies need for recovery, I didn't try to bully it into doing too much too early. I allowed myself to be tired and worn thin. I took my new set of InsideTracker recommendations and posted them where I could see them and I have seen my recovery happen. Today, I went out and crushed a workout that would have been a lot during peak training. It was possible because I used the knowledge I had from my InsideTracker results to let my body recover. I slowly, patiently was able to pull back the layers of inflammation and tired, I was to power my recovery in a methodical way. I didn't rush back, I didn't try to do too much. I waited, I listened to my body. I feel confident in the way forward towards my next race and my next goals.
Knock on wood, I haven't had a serious medical issue since March, I haven't gotten really sick (though I had a very close encounter right before States!) to me that is immense progress. I am a firm believer that InsideTracker's testing and approach have helped me begin to strengthen my weakest links. I will continue to utilize them as I train and race and try to live a more healthy optimized life.
If you want to try InsideTracker out for yourself, use the code FASTFOODIE for a great discount. You will absolutely not regret it! And thank you InsideTracker for helping me on the road to optimal health! #blooddontlie